Our mission is to empower women to navigate the transformative journey of perimenopause and menopause with confidence, humor, and strength. Through our thoughtfully curated products, engaging videos, and workbooks, we provide practical tools and uplifting insights to support women during this pivotal stage of life.
Hot Flashes, Cool Solutions: Tools for Thriving Through Menopause
Perimenopause: Preparing for Glory
A downloadable workbook to help you get started
Embrace the journey with 'Perimenopause: Preparing for Glory'—a simple, empowering workbook to navigating the highs and lows of perimenopause. This is a practical tool for tracking symptoms, managing changes, and prioritising self-care. With straight forward information, advice, nutritional tips, and inspiring insights, this workbook helps you reclaim control, confidence, and vitality during this transformative phase. Prepare for glory—because you deserve to thrive.
Badass meal plan
+ recipes
1 Week (created by a perimenopausal dietitian)
This is more than just a meal plan—it's a celebration of you. Each dish here is crafted to fuel your body, mind, and spirit, helping you feel sexy, strong, and unapologetically powerful. Think of every meal as a playful act of self-care, a chance to nourish your incredible body while enjoying bold, delicious flavours.
Let your kitchen become your playground, your meals a reflection of your inner strength, and your time cooking a love letter to yourself.
A game change for migraine sufferers
(and anti aging)
NAD+
I went from weekly migraines to less than one a month
I found this product by accident and started taking it for the NAD+ which is meant to be amazing for anti aging, inflammation, capillary health and a host of other benefits. Nowhere on their packaging or their site do they speak about migraines but I noticed after 4 weeks of taking it that I hadn't had a migraine. Amazed and slightly confused, if I'm honest, I started giving it to my twin who suffered the same affliction and her migraines have reduced dramatically as well. We have both spent over 20 years trying to find a 'cure' for our migraines, even as a dietitian my sister couldn't work it out. I was so excited about it I contacted the company who said it made complete sense because of the action of the main ingredient. While it is a bit expensive it's no more expensive than what my migraines cost me and I don't have to go through the pain any more or lose those days so it's well worth it.
All I need is two a day with food, if your migraines are more frequent than mine were you may need more. At first you may experience what's called a Niacin flush, it's your body's response the large amount of Vitamin D being released into your body. It's nothing to worry about, just your capillaries opening and your body cleansing
You can use the code TR5OFF for a 5% discount if you're interested in trying it. Please let me know how you go on this, I'd love to know if others have the same success.
My peri and menopause favourites on Amazon
