Tools for midlife
Understanding midlife, menopause and the strange moment when your body, identity and tolerance levels all change at once.
Midlife arrives quietly for some women and like a freight train for others.
Energy shifts. Sleep changes. Tolerance for nonsense drops dramatically.
This space exists to help you understand what’s happening and explore tools, ideas and conversations that make navigating this stage a little easier.
Start here
Professional women I know and trust that can help
Online consults available
Anna Ord
GP, hormone and menopause specialist
Tanya Dale
Dietitian, Nutritionist and Cordon bleu Chef
Kirstin Bouse
Psychologist (with a focus on midlife women)
Welcome to the wild ride from perimenopause to menopause—a journey with way too many "clever" twists and turns!
Perimenopause: Preparing for Glory
A downloadable workbook to help you get started
Embrace the journey with 'Perimenopause: Preparing for Glory'—a simple, empowering workbook to navigating the highs and lows of perimenopause. This is a practical tool for tracking symptoms, managing changes, and prioritising self-care. With straight forward information, advice, nutritional tips, and inspiring insights, this workbook helps you reclaim control, confidence, and vitality during this transformative phase. Prepare for glory—because you deserve to thrive.
Love being yourself
Many of us have internalised the habit of watching ourselves instead of being ourselves. We evaluate, edit, and perform, like we’re auditioning for approval.
Psychologists call this self-objectification, and it disconnects us from our actual experience of life.
But you’re not here to perform.
You’re here to be, to live, feel, and choose from the inside out.
Not to love yourself like a project…
But to love being yourself like it’s the role of a lifetime.
Understand perimenopause and get your mojo back
Are you feeling lost, overwhelmed, or unsure how to start the conversation about perimenopause with your GP? This concise and empowering guide is your roadmap to taking charge of your health. Learn how to identify key symptoms, request the right blood tests, and ask the questions that matter most. Packed with practical advice and actionable tips, this book will help you approach your GP appointment with clarity and confidence, ensuring you get the support and care you deserve during this transformative stage of life.
Perfect for women ready to advocate for their health—because knowledge is power, and you deserve to feel your best.
A concise and empowering guide to creating your personalized roadmap through perimenopause with joy.
Products I use and stand by
Sibio CKM
Monitor your ketone levels to understand how your body is responding to different foods and drink
Lumen
Achieve metabolic flexibility, learn how your body burns fats and get a personalised meal plan
Synext
Improve your energy and slow aging with this NAD+ supplement. It also helps with preventing migraines.
Lessons peri taught me: My truth about pink
"I hated pink. I hated feminine. It felt weak. It felt powerless. Being a woman felt like a prison."
"From the moment I understood the world, I understood this: as a girl, I wasn’t enough. I wasn’t as free, as powerful, or as respected as boys. My worth was tied to how I looked and what I offered men —not what I could do. And that frustrated me"
I abandoned feminity. I killed any softness, buried the skirts, and wrapped myself in masculine energy. I thought that was power. But I was wrong."
I rejected everything female. I toughened up. I changed how I spoke, how I dressed, how I moved. I thought masculinity was strength. But I was wrong."
Luckily I had powerful awakening through perimenopause as a lot of women do which was this
"It wasn’t femininity that made me weak. It was the system built to keep me there. " the societal structures that taught me to see it that way. Structures created by men, upheld by men… and indirectly, upheld by me when I rejected the power of being female."
"Femininity isn’t weakness. It’s fire. It’s power and it’s magic. And when I embraced it—when I stopped rejecting myself—that’s when I truly became unstoppable."
"I don’t just wear pink now—I own it. I own my softness, my strength, my entire self. Because real power isn’t pretending to be someone else. It’s owning exactly who you are."
The world needs YOUR fire
Supplements we like and take
Syntext
For energy, capillary and cardiovascular health and antiaging. Another great side effect is a huge reduction in migraines. Use code TR5OFF for a 5% discount
Metagenics
Femme Essentials Multivitamin and Mineral is a well rounded multivitamin for women and is highly recommended by Tanya Dale
Stress Ease
Herbs of Gold stress ease has Ashwagandha and Rhodiola in it and helps me with anxiety when it's feeling overwhelming.
Ageless You
A New Zealand based company that produces these two great anti ageing drinks I take for my skin and to help with energy.
Dayly Gut Health
4-in-1 formula for gut repair and digestive health. Combining the latest science, & clinically-backed ingredients, DAYLY works to strengthen your gut barrier and help restore the gut microbiome
