Navigating perimenopause
Navigating the path from perimenopause to menopause is a journey of profound change—physically, emotionally, and mentally. While it can be hell it is also an opportunity to rediscover, redefine, and rebuild ourselves. Through the stages of Disintegration, Deconstruction, and Reconstruction, this journey offers support, insight, and empowerment. Whether you’re in the early stages of perimenopause or approaching menopause, this is a place to find clarity, strength, and the confidence to step into your next chapter fully and fearlessly.
Welcome to the wild ride from perimenopause to menopause—a journey with way too many "clever" twists and turns!
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Your journey
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Helpful videos
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Podcasts
Understand perimenopause and get your mojo back
Are you feeling lost, overwhelmed, or unsure how to start the conversation about perimenopause with your GP? This concise and empowering guide is your roadmap to taking charge of your health. Learn how to identify key symptoms, request the right blood tests, and ask the questions that matter most. Packed with practical advice and actionable tips, this book will help you approach your GP appointment with clarity and confidence, ensuring you get the support and care you deserve during this transformative stage of life.
Perfect for women ready to advocate for their health—because knowledge is power, and you deserve to feel your best.
A concise and empowering guide to creating your personalized roadmap through perimenopause with joy.
Recommendations
People and organisations
Sexy aging
Fitness and nutrition information for perimenopause with Tracy.
All About Her Centre
Kirstin Bouse's site for menopause. Has many professional contacts and information
Mens Toolbox
A place for men to seek help. They specialise in helping men with relationship difficulties including during the perimenopause phase
Supplements we take
Syntext
For energy, capillary and cardiovascular health and antiaging. Another great side effect is a huge reduction in migraines. Use code TR5OFF for a 5% discount
Metagenics
Femme Essentials Multivitamin and Mineral is a well rounded multivitamin for women and is highly recommended by Tanya Dale
Stress Ease
Herbs of Gold stress ease has Ashwagandha and Rhodiola in it and helps me with anxiety when it's feeling overwhelming.
Ageless You
A New Zealand based company that produces these two great anti ageing drinks I take for my skin and to help with energy.
Dayly Gut Health
4-in-1 formula for gut repair and digestive health. Combining the latest science, & clinically-backed ingredients, DAYLY works to strengthen your gut barrier and help restore the gut microbiome
