Our Story

We’re twins with a fiery passion for tackling mental and physical health head-on—because let’s be real, you can’t have one thriving without the other.

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Over the years, we’ve dived deep into understanding the wild ride that is our minds and bodies, all in pursuit of a meaningful, fulfilling life. And now? We’re here to share our stories, skills, and knowledge with you.

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But let’s not sugarcoat it—life throws curveballs, and perimenopause is one of the trickiest. We’ve learned firsthand how this rollercoaster can impact every corner of your mental and physical well-being. That’s why we’re breaking the stigma and tackling it with humor, honesty, and heart.

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We’re still growing and know there’s so much we can learn from you too. If you’re ready to embrace the beautifully messy intersection of mental health, physical health, and everything in between, hit that follow button and let’s thrive together!