About
Ready to take control of your perimenopause journey? This isn’t just another course—it’s a personal quest for balance, resilience, and transformation. Over 8 weeks, you’ll receive one-on-one and group coaching, live webinars, practical handouts, and tools to help you confidently navigate this phase of life. In this course, you’ll Navigate your perimenopause journey by understanding your stage, mapping your terrain, and recognizing how stress and lifestyle impact your body. You’ll Nourish your body with the right foods to balance blood sugar, reduce inflammation, and support gut-hormone health. And you’ll Nurture your emotional resilience, improve your sleep, and build a supportive network to thrive during perimenopause. Included in the course are personalised one-on-one coaching sessions to address your unique needs, as well as group coaching to connect with like-minded women on the same path. You’ll join live webinars, where we’ll dive deeper into key topics, and receive handouts and practical tools you can implement right away. You’ll also be part of a supportive community that will motivate and empower you throughout the course. Why join? This course empowers you to take control of your perimenopause journey with confidence and practical strategies for health and well-being. You’ll connect with a community of women who understand your experience and gain lasting insights to not just survive but thrive during perimenopause. Are you ready to conquer perimenopause with confidence? The journey starts now. Join the Perimenopause Quest and transform how you experience this powerful life phase.
You can also join this program via the mobile app. Go to the app