The day is based on the idea of the Magic Month and Wild Week where you prepare for a month of simple changes in a fun and positive way.  We will present bite sized bits of info, engage in creative tasks and discussions and learn about delicious good food all while eating it. Sounds like heaven right? It is. The whole thing is experiential and if you know anything about me the priority is fun. It doesn't matter if you're an introvert, extrovert or inbetween we're catering for the whole bangshoot. It's a tiny group of people so you can't get lost and will get to ask all the questions you like. It is not about us though, this day is about you. Everything is included, we want you to come without worrying about or thinking about a thing. At the end of it you'll walk out with some knowledge, crafted tools to help you get your mojo back and a (hopefully big) smile. We also cater for gluten free folk and vegetarians.