12-Week Body Magic Makeover
A scientific approach to understanding your body and metabolism like you've never experienced
Supporting your energy, clarity & confidence, without restriction or confusion
- In collaboration with dietitian, Nutritionist and Cordon bleu Chef
Tanya Dale -
This isn’t another weight loss program. It’s a science based 12-week metabolic reset designed specifically for women 40+ who are tired of the confusion, the bloat, and the burnout. With expert-led support, functional testing, and real food strategies, this is your roadmap to feeling lighter, clearer, and back in control, for good.
Feel like your body’s changed but no one’s explaining why?
If you’re in your 40s or 50s and noticing that what used to work no longer does, you’re not imagining it.
You’re eating the same — but your energy has shifted
You feel more tired, foggy, or moody than before
You’ve been told “it’s just your age” — but you feel there’s more to it
You’re craving professional support that actually makes sense for you
You’re not doing anything wrong
Your metabolism is changing and understanding those changes is the first step to feeling more like yourself again.
A truly unique approach
PROPER TESTING:
CGM, Genetic testing, Supplements
INTERACTIVE:
Weekly Group Coaching (12 weeks)
PROGRESS CHECKING:
Midpoint & Final Personal Check-ins
PERSONAL:
Private Support Group
PRACTICAL:
Nutrition & Lifestyle Toolkit
WHOLISTIC:
Mindset & Motivation Support
LASTING:
Post-program support options available
1:1 Initial Nutrition Assessment
lifestyle, symptoms, Medical history review
Goal setting + foundational support plan
Personal Testing
Genetic testing
Helps to understand:
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Intolerances, sensitivities
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Risk markers & nutrient needs
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Personalised nutrition insights
CGM or CKM
Helps to:
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monitor your blood sugar levels
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Identify hidden food triggers
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optimise meal timing + food choices
Body scan
Helps to monitor:
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fat, muscle & water balance changes
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improvements from exercise and lifestyle choices
(The eCal machine is offered for people who live in Perth as part of the plan as it needs to be conducted in person by Tanya. It measures how your body burns energy and can help you determine your protein requirements)
Integrated Results & Coaching Plan
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All the data is brought together all your data to understand you as a whole
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We build a personalised roadmap using science + support
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It's delivered through weekly group calls, toolkit, check-ins
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PLUSE two follow up session one-on-one (midway and end points)
Clarity | Confidence | Calm
The Metabolic Reset Solution isn’t a diet.
It’s a roadmap back to clarity, calm, and confidence, built on real science, compassionate coaching, and zero shame
BUT most importantly it's a commitment
to yourself to feel better.
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You’ve tried other approaches to losing weight, but nothing feels sustainable or tailored to you
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You want real support from a qualified expert
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You’re excited to work with your body, not against it
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You’re navigating perimenopause or menopause and feel out of sync with your body
This is for you if:
How we use science to inform effective treatment
WHY TEST?
By using cutting-edge tools like glucose monitors, genetic testing, and metabolic analysis, we take the guesswork out of your health journey. These insights help us tailor your program to your unique biology — so you're not just following a plan, you're following a plan that's informed by your physical make up AND you watch how you progress
And here's the magic: when you can see what’s happening in your body — how food affects your blood sugar, how your metabolism responds to changes, how your body composition is shifting — it becomes deeply motivating. It’s not just numbers; it’s proof that what you’re doing is working. That kind of feedback is powerful. It builds confidence, fuels momentum, and helps you make better choices with clarity — not willpower.
Continuous Glucose Monitor (CGM)
What it is:
A small wearable device that tracks your blood sugar levels 24/7.
Why it's great for the program:
This isn’t guesswork — it’s real-time data showing exactly how your body responds to food, stress, exercise, and sleep. Participants can literally see the effect of a meal or a walk on their glucose levels. That means I can personalise nutrition advice in a way that’s normally only possible in clinical settings. It’s empowering, eye-opening, and helps participants make smarter choices with immediate feedback.
Genetic Testing
What it is:
A pin prick collection of your blood that looks at your DNA to understand your predispositions.
Why it's great for the program:
This goes beyond surface-level health. It can reveal how someone metabolises fats, carbs, or caffeine, how well they detox, what nutrients they may need more of, or how they respond to exercise. It adds a whole extra layer of personalisation to the program, no fads, just science-backed strategies aligned with your unique biology
Smart Body Composition Scale
What it is:
A digital scale that tracks weight, body fat %, muscle mass, hydration, visceral fat, metabolic age and more.
Why it's great for the program:
Because weight alone doesn’t tell the full story. This scale helps participants see what’s really changing — like building muscle or reducing harmful visceral fat — even when the number on the scale doesn’t budge. It encourages body-confidence and smarter goals. Plus, regular check-ins keep people motivated and accountable.
Continuous ketone Monitor (CKM)
What it is:
A small wearable device that tracks your ketones 24/7.
Why it's great for the program:
Offers real-time insight into your metabolic state, allowing you to track ketone levels continuously throughout the day. This makes it easier to understand how your diet, exercise, stress, and sleep affect ketosis, helping you optimise fat burning, energy levels, and mental clarity. Unlike finger-prick tests, CKMs provide a hassle-free, data-driven approach to fine-tuning your lifestyle for better metabolic health and long-term results.
eCal Machine (Indirect Calorimeter)
What it is:
A clinical-grade device that measures your resting metabolic rate — how many calories your body burns at rest
Why it's great for the program:No more relying on average formulas or apps. This gives a precise baseline for each person’s metabolism, which is crucial for tailoring a fat-loss or reset program. It helps avoid under-eating or over-exercising by showing exactly how much energy someone needs. It’s like having your own metabolic fingerprint.
Only available for participants in the Perth (Western Australia) region as it needs to be done in-person with a professional
Blood tests
What it is:
A small amount of blood is drawn from your arm and sent to a lab to get analysed
Why it's great for the program:
Blood test can be requested for certain conditions or clarity to guide treatment. This is an additional cost and would be done through our recommended GP.
Test may include a full blood count, inflammatory markers, hormone test and others depending on your concerns.
Clarity
Clear guidelines, goals, information and communication
Community
This is personal, no AI, no course with endless videos. It's us and You
Practical tips
We take your lifestyle and circumstances into account, it's designer FOR YOU
great tools
Scientific tools that actually track your progress and give you real time feedback.
Why is it so great?
What makes this different?
This isn’t a generic diet plan.
It’s a deeply supportive, scientifically grounded experience tailored to women in midlife — blending medical nutrition therapy with the joy of eating well.
You’ll be guided by Tanya —
A highly qualified dietitian, nutritionist, and trained chef who understands that wellness isn’t about restriction — it’s about reconnection.
What women value
Real talk. No fluff. Just a space where women finally feel seen.
In our group program, women say they breathe a sigh of relief — not because of a magic fix, but because they’re learning how to work with their bodies, not against them.
It’s a space for clarity, connection, and confidence-building — where evidence-based guidance meets real-life support.
Spots Are Limited to Keep It Personal
Straightforward pricing.
No tricks.
Just real support that works.
The investment — tools, testing, and expert support that make a lasting difference. No upsells. No pressure. Just clarity, care, and the results you came for.
Investment: $3199
Next Intake Starts: 1 September 2025
Location: Online (& in-person where possible)