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Keto Chocolate Mousse

Eat it and believe it

Serves 2
Prep Time 5 minutes
Cooking Time 15 minutes
Total Time 25 minutes

oats, blueberry and almon breakfast clos

INGREDIENTS

    3 Boiled eggs
    ¼ Cup coco powder
    1 Tbsp Keto Protein powder or use 2 tsp Monk fruit sweetener or sweetener of choice
    1 tsp vanilla essence
    1 can coconut cream

MAKING THE MAGIC

Place eggs into blender with coco, keto protein powder or sweetener of choice, vanilla essence and coconut cream, blend well until smooth
Pour into 4 small ramekins and leave in the fridge for 2-3 hours before serving.
Garnish with strawberries/raspberries and dark chocolate flakes.

TIP
You can use 70% Dark chocolate then omit the sweetener.
This dessert is super rich, I find I can only eat ½ of the dessert from the one ramekin.
You could place the mixtures in the ramekins and bake one now and leave the other in the fridge, covered. It will store in the fridge for up to 3 days.
You can place the mixture in 2 mugs and microwave for one and half minutes or 1 minute and 45 seconds.
Pure Maple syrup is FODMAP friendly but it does increase the dessert and take it out of the low carb/keto option.

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